We all know exercise is important for our health. Some of us even feel guilty for not moving enough. As with all-important life changes, however, the impetus for moving has to come from within. There is no amount of social pressure that will turn a couch potato into a gym junkie—unless the person themselves is […]
Migraines are a throbbing headache on one side of the head, often accompanied by nausea and impairment of vision. If you suffer from recurring migraines you know how debilitating they can be. The causes of migraines vary, but the good news is that information is available to help and there is hope for long-lasting solutions. Essential […]
