A Deeper Look Series: Black Pepper Essential Oil


Native to India and Indonesia, dried fruits of the pepper plant have been transported to Europe via the spice routes at least since the 5th century A.D. This culinary and medicinal spice has formed a foundation of untold riches during history and is still one of the most important flavourings at our dinner tables. The […]

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Exercise for life: 5 essential oils to improve fitness performance and help you recover from accidents


We all know exercise is important for our health. Some of us even feel guilty for not moving enough. As with all-important life changes, however, the impetus for moving has to come from within. There is no amount of social pressure that will turn a couch potato into a gym junkie—unless the person themselves is […]

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