Is there something in your physical or mental state that is stopping you from sleeping?

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Insomnia is a temporary or chronic inability to fall asleep or maintain sleep. It is estimated that more than 30% of people suffer from some form of insomnia. Women are in the majority of insomniacs, and about 35% of those being sleep-deprived have someone in their family who has also experienced insomnia. Causes of Insomnia […]

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