Vetiver is a grounding and relaxing essential oil used to alleviate the effects of depression, anxiety and insomnia. It is distilled from the roots of Vetiveria zizanioides, a grass plant used for its anti-inflammatory qualities in the Indian medicinal tradition, ayurveda. Vetiver’s warming qualities are beneficial in rheumatism, arthritis and muscular pain. It also regulates […]
Insomnia
A Deeper Look Series: Basil Essential Oil
Basil is a kingly herb that has been used in the Mediterranean kitchen for millennia. Its healing powers have been known worldwide since the ancient times. As an essential oil, basil is both uplifting and deeply relaxing. It fights inflammation, stimulates digestion and increases menstrual flow. This versatile oil can also be used to calm […]
A Deeper Look Series: Lavender Essential Oil
Lavender Essential Oil is a potpourri of chemical ingredients, which is one reason for its versatility as a healing herb. The primary effect of lavender, both mentally and physically, is that of balancing and regulating the spirit, body and mind. #7 of 10: Lavender Essential Oil Lavender is a short, fragrant shrub growing to the […]
Is there something in your physical or mental state that is stopping you from sleeping?
Insomnia is a temporary or chronic inability to fall asleep or maintain sleep. It is estimated that more than 30% of people suffer from some form of insomnia. Women are in the majority of insomniacs, and about 35% of those being sleep-deprived have someone in their family who has also experienced insomnia. Causes of Insomnia […]
Melissa (Lemon Balm): the ultimate essential oil for depression, clarity and focus
Melissa (Lemon Balm) essential oil is a sweet, fresh, citrus-like rare oil. It is known to attract bees (hence the name “Melissa”, Greek for honey bee). Melissa (melissa officinalis) is a citrus, herbaceous oil extracted from the leaf and top of the mint or deadnettle family of plants known as the Lamiaceae. Melissa’s primary uses […]
Aphrodisiac or relaxant: discovering the power of Vetiver essential oil
The last few nights I’ve been using Vetiver essential oil to help me sleep. Now let me tell you what a discovery I found out about Vetiver! Prior to using Vetiver, I’ve always used Lavender essential oil to help me calm down before sleeping. I lie in bed after a shower, drop a few drops […]